
Be extra cautious when you “fall back” on Nov. 7, 2021.
That’s the date we must set our clocks back one hour in honor of daylight savings time.
But watch out.
The jarring shift to our daily sleep patterns and routines each Fall — and each Spring — is linked to an increase in heart attacks, strokes or automobile accidents, according to Business Insider.
There’s more. Read the entire column here.