From Rick McDaniel, the author of the recently released book “Turn Your Setbacks Into Comebacks.”
Being thankful needs to be regular and happen more than once a year at Thanksgiving. In fact, research by Dr. Sonja Lyubomirsky at the University of California, Riverside indicates there are powerful benefits to being grateful but only if you say thanks consistently. She says, “If you don’t do it regularly, you’re not going to get the benefits. It’s kind of like going to the gym once a year. What would be the good of that?”
Read his entire column here.